wellbeing COUNSELLING

SELF CARE CONSULTations WITH KYRIE KOHLHAGEN

Kyrie provides a non-clinical and gentle client centred approach to mental health, one that allows you to feel truly supported as you explore your whole self; mind, body, emotions and spirit!


CHIROPRACTIC CARE

CONSULTATIONS WITH ALLISON FRENCH

Allison uses a combination of manual adjusting, light force adjusting and body/mind techniques to address each person’s complaints and goals.  She has a special interest and additional training in pregnancy and pediatric care and loves adjusting kids of all ages. 


COUPLES + individual COUNSELLING

COUNSELLING CONSULTATIONS WITH CHERRIE ADAMS

Cherrie is experienced in working alongside individuals or couples, guiding and supporting them to explore a range of life challenges, and to learn new ways to communicate and deeply connect to self, family members and friends.


MASSAGE THERAPY

healing massage WITH TONI STEVENS

Toni works to calm the senses using her skills in massage and energy healing, with music and aromatherapy so you may relieve yourself of worry and stress. It is Toni’s vision to hold a space where you can reach states of deep relaxation and calm, creating harmony and balance in body and soul.


COUNSELLING + 1:1 HEALING SOUND MEDITATIONS

CONSULTATIONS WITH SNEZANA ILIC

Snezana uniquely combines counselling with the sonic sound vibrations of Tibetan singing bowls to gently open the doorway to share your personal story. Connect to deeper aspects of self, explore life possibilities and find the answers to overcome life’s challenges.


 

PERSONALISED AROMATHERAPY

CUSTOM BLEND CONSULTation WITH KYRIE KOHLHAGEN

Kyrie will work with you to develop a custom blend to support your emotional and physical wellbeing. Each 15 minute consult can take place in store or over the phone. This service includes a 30ml roller bottle blend formulated especially for you.



MINDFUL MEDITATION

BE STILL WITH JAK TAZZAR

A mindful meditation practice brings relief and peace to the body, nervous system and mind. Combine this with the sweet tones of Jak Tazzar’s Scottish accent, Kindred Self essential oils and relaxing music and you’re all set to access a deep rested state in no time at all… your body, mind and soul will love you for it!


shakti yoga

Unwind + renew WITH JAK TAZZAR

Shakti Yoga is a transformative coming together of the mind, body and spirit. A mindful, strengthening and holistic practice, Jak draws on traditional Sivananda yogic practices and uniquely combines gentle movements with an acupressure mat called a Shakti Mat. Jak’s classes are innovative, dynamic and calming - yet challenging enough to move you gently outside your comfort zone. Suitable for all ages, beginners to advanced.




INTUITIVE BUSINESS COACHING

WITH Emma Liggins

Emma supports and guides employees, startups and existing business owners to combat limiting beliefs and impostor syndrome through identifying personal genius and recognising challenges as great learning opportunities. Wherever you may be feeling stuck, Emma is able to uncover the endless possibilities available to you and support you in implementing practical and achievable actions.

 

Meet our practitionerS

Like to know more about our team of wellness specialists?


frequently asked questions

Answers to our most frequently asked questions such as where to park, open times, and how to cancel an appointment.


CLASSES & workshops

We are passionate about sharing knowledge and empowering others along their wellness journey.


CODE OF CONDUCT

Urban Wellness practitioners all choose to provide a professional and safe service by closely following The Code of Conduct for Health Care Workers.