Attending the Mindful Self Compassion (MSC) program can assist in transforming your relationship with yourself through the notion of ‘attending and befriending’. This is quite a different approach than the usual one taken in our busy lives of the ‘subtle aggression of self-improvement' (Bob Sharples). The formal and informal practices taught in the MSC program are intended as a way of developing a mindful, warm and kind friendliness to one’s self.

The three key components of self-compassion are: self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need in those difficult times. Common humanity opens us to our essential inter-relatedness, so that we know we aren't alone, and we understand the fact that being human means making mistakes and having our glitches. Mindfulness opens us to the present moment, so we can get a wider / clearer picture of our experience, thus learning to accept it with greater ease. Together they comprise a state of warm-hearted, connected presence.

 
This course is for anyone who wishes to soften their critical internal diaglogue, cultivate a deeper sense of self love and acceptance, and learn to simply trust life, and be open to the timing of how things unfold.
— Kyrie Kohlhagen, past participant.
 
 

4 week PROGRAM
Sundays 10am-5.30pm
March 24th & 31st • April 7th & 14th 

FULL PRICE $620
CONCESSION $520
BRING A FRIEND $520 EA

TEACHERS
MSC Teacher Trainer and Teacher Mentor Tina Gibson, and trained MSC Teacher Peter Gibson.

RETREAT SESSION
Saturday 6th April at Sophia
225 Cross Road, Cumberland Park • 9am-1pm.


Please contact Tina directly if you have any specific questions, or wish to book your place on the program.

TINA GIBSON - ADELAIDE MINDFULNESS
P 0430 328 007 E tina@adelaidemindfulness.com W www.adelaidemindfulness.com