Chakradance is a dance practice for body and soul. It combines spontaneous dance, guided imagery and music to promote a wonderful state of calm and vitality known as "well-being". The musical tones resonate deeply within each of the seven major chakras - the energy centres that integrate and regulate our physical, mental and emotional energies. Each chakra vibrates at its own frequency, and the music balances the chakras by using sound vibrations to tune into each energy center. Interwoven within the music are pure tones of crystal bowls sourced from across the globe, that release a vibrational sound field that is an essential ingredient in each dance.
Chakradance isn’t about steps or performance; you dance with your eyes closed in a darkened room. It’s more like a dynamic, moving meditation. There’s no right or wrong way to Chakradance, this is about freedom of expression and embracing your own unique rhythm and movement.
Each class includes 2 meditations, self directed movement and time for artistic expression. You may also experience some kind of healing emotional release during this creative process. Yes please!
Please contact Jak directly if you have any specific questions, or book a class using the calendar below.
single class • $20
+ 5 minute meditation
+ Warm up / stretching
+ Dance component
+ Mandala art expression
+ Integration meditation
Wear comfortable clothing, leave your shoes at the door, BYO mat and water bottle.
Book A CHAKRADANCE class with jak
When you book into a class using the scheduling app below, you will receive a confirmation email and a reminder text 24 hours before your class time. Payment is required on the day of your class. Class numbers are limited, so if you need to cancel your booking please promptly do this via the cancellation link in your confirmation email so someone else can immediately take your place. Thank you!